SANITY SANCTUARY

Feel Like Your Best Self Again

OCT 4 - 6 | CONWAY, NH

The Slumber Party You Have Always Hoped For

+ Deep Healing Because… Adulting is Hard!

-RETREAT FOCAL POINTS-

Breathwork | Yoga | Cold Water | Sauna | Hot Tub | Nature | Friendship | Foooood

Sign reading 'Sanity Sanctuary' in a wooded area with a cabin and tent.
Person relaxing in a wooden sauna cabin in a forest setting.
Group of people doing outdoor yoga on mats, surrounded by trees, with a smiling woman in the foreground taking a selfie.
Rustic bedroom with carved headboard, wooden ceiling, colorful stained glass lamp, string lights, and a glimpse into a bright room.
Rustic outdoor dining table set with candles, plates, and napkins, surrounded by trees with a stack of firewood in the background.
Cozy room with a cream-colored futon, blue throw pillow, and side table near a window with sheer curtains
Person walking on grassy path in forest, surrounded by lush green trees, wearing a black top and brown skirt.
Woman in white swimsuit holding mat, standing near hot tub in forest setting, with picnic benches and tent in the background.
Backyard with woman in hot tub, patio with bench seating, surrounded by trees.
Group of women sitting at an outdoor picnic table set with food, with a wooden cabin and canopy in the background.
Two people hugging outdoors with trees in the background.
Outdoor yoga class with instructor seated on mat, people lying in relaxation pose, woodpile and table set up in the background.
Outdoor shower with wooden structure and curtains in a forest setting
Pantry shelves with various jars, spices, and canned goods.
Rustic kitchen interior with wooden cabinets and countertops, a sink, stove, and open shelving with glassware, illuminated by natural light from the windows.

You’re Invited.

Join us at the Sanity Sanctuary Retreat—a transformative weekend designed exclusively for women who crave healing, rejuvenation, and a well-deserved break from the pressures of daily life.

This isn’t just an escape; it’s your sanctuary, where you’ll reconnect with your best self amidst nature’s embrace and the company of like-minded women who are just waiting to become your new friends. Prepare for an atmosphere brimming with laughter—sometimes so much it brings tears—and conversations that are anything but conventional.

Over the course of the weekend, you’ll dive deep into the healing powers of Hypnobreathwork, find warmth and relaxation in sauna therapy, stretch and strengthen with yoga, break through barriers—both physical and mental—with our empowering Board Breaking session, and invigorate your spirit with cold water therapy. And all of this is complemented by nourishing, delicious meals that will fuel your body and soul.

Be sure to check out our special Guest Presenter down below—she’s a total badass who’s going to leave you feeling just as empowered!

Group of women doing yoga outdoors in a forest setting with yoga mats; one woman taking a selfie.

Everything You Need to Know

Illustration of a dark arrow icon with fletching and arrowhead

  • Retreat Schedule is subject to change based on the needs and wants of the group . This is the general flow for the weekend.

    Friday

    4:00 PM - 5:00 PM: Arrival and Check-In
    5:00 PM - 6:00 PM: Welcome Circle and Introduction
    6:00 PM - 7:00 PM: Dinner
    7:00 PM - 8:00 PM: Feel Good Flow State Hypnobreathwork Session
    8:00 PM - 9:00 PM: Free Time (Hot Tub, Sauna, Cold Water Dip)
    9:00 PM - 10:00 PM: Evening Time by the Fire

    Saturday

    7:00 AM - 8:00 AM: Morning Yoga Session
    8:00 AM - 9:00 AM: Breakfast
    9:00 AM - 10:00 AM: Inner Child Hypnobreathwork Session
    10:00 AM - 11:00 AM: Free Time (Energy Healing, Yoni Steam)
    11:00 AM - 12:00 PM: Nature Walk
    12:00 PM - 1:00 PM: Lunch
    1:00 PM - 3:00 PM: Guest Speaker
    3:00 PM - 6:00 PM: Free Time (Hot Tub, Sauna, Cold Water Dip, Energy Healing, Yoni Steam)
    6:00 PM - 7:00 PM: Dinner
    7:00 PM - 9:00 PM: Evening Time by the Fire and Sharing Circle

    Sunday

    7:00 AM - 8:00 AM: Morning Yoga Session
    8:00 AM - 9:00 AM: Breakfast
    9:00 AM - 10:00 AM: Guided Meditation Breathwork Session
    10:00 AM - 11:00 AM: Free Time (Energy Healing, Yoni Steam)
    11:00 AM - 12:00 PM: Pack Up and Farewell Circle

    12:00 PM: Departure

  • Sleeping arrangements vary in this glamping-style retreat. We have one large bell tent and a cozy she-shed that sleeps 2. You’re also welcome to bring your own small tent if you prefer. If you need any sleeping gear, like a sleeping pad, just let us know, and we’ll make sure you’re comfortable.

    The sleeping setup is slumber party style, and we’ll find the best spot for you upon arrival.

  • The retreat price covers:

    • All meals and snacks

    • Lodging for the duration of the retreat

    • Access to all activities listed above

  • This is a glamping-style retreat, so while some indoor beds are available, you may want to bring:

    • Bedding (blanket, pillow, and cushion to sleep on)

    • Camp chair

    • Towel

    • Bathing suit

    • Yoga mat

  • No problem! Please inform us of any dietary restrictions, and we will accommodate most needs to ensure you have a comfortable and enjoyable experience.

    • Partial Refund: Cancellations made 20 days or more before the retreat start date will receive a 50% refund.

    • No Refund: Cancellations made less than 20 days before the retreat start date will not receive a refund.

  • For more information, please call or message Megan at (603) 986-5733.

Outdoor patio with a person relaxing in a hot tub; wooden picnic tables and benches on a stone-paved surface; surrounded by lush green trees.

Sanity Sanctuary

So often, we forget how capable and amazing we are due to the things people have said to us in the past or the negative thoughts we repeatedly tell ourselves. But this weekend, we are going to rediscover the most brilliant and beautiful parts of ourselves.

October 4th-6th

Early Bird Ends 9/11/24

$697

About Megan

Woman in a flowing teal dress standing on a leaf-covered road in an autumn forest.

Megan Mackenzie, the founder of The Connected Woman Brand and owner of the Sanity Sanctuary, is passionate about helping women heal, grow, and thrive. Her journey has been deeply influenced by personal experiences of loss, trauma, and a powerful drive to turn pain into purpose.

Her Mission:

At the heart of Megan’s work is the desire to empower women to reconnect with their best selves and unlock their full potential. She has dedicated her life to creating spaces where women can breathe, rejuvenate, and rediscover their strength. Whether through Hypnobreathwork, sauna therapy, or cold water immersion techniques, Megan's goal is to guide women towards profound healing and growth.

Creating Community:

Over the years, Megan has built a vibrant community of women who support and uplift each other. From the successful cold water women’s group she has led to the intimate retreats, her focus has always been on fostering meaningful connections and creating supportive sisterhood bonds.

Guest Speaker

Carolyn Phinney

Person wearing a black leather jacket and a "Mind Over Matter" T-shirt, with a colorful necklace.

Carolyn Phinney, the founder of Powerful You, is a transformation expert dedicated to helping individuals reclaim their personal power. With a wealth of certifications, including Master Firewalk Facilitator, Law of Attraction Master Coach, and training in various energy healing modalities, Carolyn brings a unique blend of techniques to guide clients in mastering their thoughts, emotions, and beliefs. Her approach empowers individuals to live authentically and create their best life.

At our retreat, Carolyn will lead an exhilarating and fun board-breaking event—an experience designed to help you shatter limiting beliefs and step into your full potential. This event isn’t just about breaking boards; it’s a powerful symbol of breaking through obstacles, both physical and mental. Guided by Carolyn’s expertise in mindset mastery and energy work, you’ll connect with your inner strength, overcome challenges, and leave feeling empowered to embrace self-belief and create a life aligned with your highest potential. Get ready for a novel experience that will leave you inspired and ready to take on the world!

Focused Attention + Effective Tools + Support = Results

  • Woman with long blond hair and nose ring smiling outdoors with a restaurant patio in the background.

    “I decided to try a hypnobreathwork session with Megan while feeling stuck in a deep cycle of grief that was blocking me from moving forward. WOW I have so much to say, but I’ll begin with the fact that Megan is a true healer and a blessing to this world. There is so much power, release, and transformative energy that comes with the practice of hypnobreathwork and I continue to use the tools she helped me access daily!”

    Denika Dutil

  • Woman with blue hair smiling in a car.

    “I had NO IDEA how much breathwork was going to change my life! Megan offered to do a session with me over Zoom to help me with some anxiety that I had been experiencing. I have been working with energy for 20+ years and I have never felt that amount of intense energy shifting, ever! I immediately knew that breathwork needed to be a big part of my life, for myself and my own healing“

    Stacey Eve

  • Woman holding fluffy dog outdoors, sunlight in background

    “My session with Megan was truly transformative. I left feeling a weight lifted off of my shoulders. I’ve been working out some trauma that happened in my life years ago and hypnobreathwork gave me the push to finally put it to completion. This was because Megan held the space for me, she is a light, and I’m so thankful for what she did for me. I will 100% be back in the future. I had to share because I left without being able to put it into words. Thank you!”

    Brooke Jonson

  • A woman with wavy blonde hair, wearing a white off-shoulder top, is smiling inside a car.

    “I always thought I knew how to "breath". I do it everyday. To live, and also in my carreer teaching children to self sooth. Until I let Megan guide me, I was wrong. I wasn't breathing. Anxiety was hitting me for the first time, and I felt choked, figuratively and literally. After my session with Megan, I woke up in TEARS. I have never felt so calm, so at ease, peaceful, light, and alive. I was emotional from the shock, while also feeling immensely happy. I was speechless. Incredible experience.“

    Kaitlyn Marks

  • Person with glasses smiling, wearing a purple cardigan and white blouse, with string lights in the background.

    “Working with hypnobreathwork was a new experience for me and I’m so glad I chose Megan as my guide. We focused on my body image and my long held beliefs about my body starting from when I was a teenager. The process brought me to a new way of seeing and carrying my body. I looked forward to each session and felt lighter and renewed after each one. Highly recommend!”

    Carrie Fitzgerald

  • Person smiling, wearing a straw hat and floral top, outdoors on a sunny day.

    “My experiences with Megan’s Hypnobreathwork sessions have been absolutely profound and life-changing. I went in without any expectations which allowed me to release and let go of some things that I was holding on to that were no longer serving me and my higher self, clear through some limiting beliefs and simultaneously rewire neural pathways. Megan created a safe space for me to connect with my deepest parts in a soft and compassionate way. She is kind, encouraging and inspiring every step of the way!”

    Stacey Forend